{"id":14,"date":"2025-08-27T20:41:24","date_gmt":"2025-08-27T20:41:24","guid":{"rendered":"https:\/\/animabeta.sourisakchok.ch\/?page_id=14"},"modified":"2025-11-06T20:06:43","modified_gmt":"2025-11-06T20:06:43","slug":"14-2","status":"publish","type":"page","link":"https:\/\/animabeta.thrivin.ch\/","title":{"rendered":"Startseite"},"content":{"rendered":"

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mindful eating<\/p>\n

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\/01<\/p>\n

[\/et_pb_text][et_pb_heading title=“Eating Well Is Living Well“ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“the seasons||||||||“ title_text_align=“left“ title_text_color=“#1c352d“ title_font_size=“56px“ width=“100%“ custom_margin=“|100px|0px||false|false“ custom_margin_tablet=“|100px|0px||false|false“ custom_margin_phone=“|0px|0px||false|false“ custom_margin_last_edited=“on|phone“ scroll_horizontal_motion=“0|49|50|50|5|0|0″ scroll_fade_enable=“on“ scroll_fade=“40|50|50|60|0|100|100″ global_colors_info=“{}“][\/et_pb_heading][et_pb_divider color=“#000000″ divider_weight=“4px“ _builder_version=“4.27.4″ _module_preset=“default“ width=“30%“ width_tablet=“30%“ width_phone=“100%“ width_last_edited=“on|phone“ max_width=“100%“ module_alignment=“left“ min_height=“0px“ height=“0px“ max_height=“0px“ max_height_tablet=“0px“ max_height_phone=“0px“ max_height_last_edited=“on|desktop“ custom_margin=“||20px||false|false“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/animabeta.thrivin.ch\/wp-content\/uploads\/2025\/11\/image_papaya-scaled.jpg“ title_text=“image_papaya“ _builder_version=“4.27.4″ _module_preset=“default“ width=“45%“ width_tablet=“40%“ width_phone=“40%“ width_last_edited=“on|tablet“ module_alignment=“center“ height=“45%“ height_tablet=“40%“ height_phone=“40%“ height_last_edited=“on|tablet“ custom_margin=“50px|50px|50px|50px|false|false“ hover_enabled=“0″ global_colors_info=“{}“ transform_rotate=“0deg|0deg|270deg“ sticky_enabled=“0″ transform_styles_last_edited=“on|phone“ transform_scale_last_edited=“on|desktop“ transform_translate_last_edited=“on|desktop“ transform_rotate_last_edited=“on|phone“ transform_skew_last_edited=“on|desktop“ transform_origin_last_edited=“on|desktop“ custom_margin_last_edited=“on|desktop“ custom_margin_phone=“50px|50px|50px|50px|false|false“ custom_padding=“||||false|false“ custom_margin_tablet=“||||false|false“ transform_rotate_tablet=“0deg|0deg|270deg“ transform_rotate_phone=“0deg|0deg|270deg“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.27.4″ _module_preset=“default“ max_width=“80%“ motion_trigger_start=“top“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Energy“ use_icon=“on“ font_icon=“||fa||900″ icon_color=“#a6b28b“ _builder_version=“4.27.4″ _module_preset=“default“ header_font=“Playfair Display||||||||“ header_font_size=“32px“ body_font=“Poppins||||||||“ body_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

Ich glaube daran, dass bewusste Ern\u00e4hrung ein Schl\u00fcssel ist, um echte Lebensenergie zu sp\u00fcren und ein tiefes Wohlbefinden von innen heraus zu erleben.\u00a0anima<\/strong>\u00a0steht genau daf\u00fcr: Lebenskraft, Leichtigkeit und die Verbindung zu deiner st\u00e4rksten Version.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Balance“ use_icon=“on“ font_icon=“||fa||900″ icon_color=“#a6b28b“ _builder_version=“4.27.4″ _module_preset=“default“ header_font=“Playfair Display||||||||“ header_font_size=“32px“ body_font=“Poppins||||||||“ body_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

Ern\u00e4hrung bedeutet f\u00fcr mich nicht, strengen Regeln oder st\u00e4ndig neuen Trends zu folgen, sondern dein K\u00f6rperbewusstsein zu st\u00e4rken, deine Bed\u00fcrfnisse zu verstehen und ihn auf eine nat\u00fcrliche, nachhaltige Weise zu n\u00e4hren. Mein Ansatz ist ganzheitlich \u2013 er richtet den Blick nicht nur auf das, was du isst, sondern auch darauf, wie deine Gewohnheiten, dein Lebensstil und deine innere Haltung dein Wohlbefinden formen. Die Art, wie du dich n\u00e4hrst, beeinflusst deine Energie, deine Stimmung, deine Konzentration \u2013 und sogar, wie du mit anderen in Verbindung trittst.<\/p>\n

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Ich bin \u00fcberzeugt davon, dass unser K\u00f6rper eine enorme F\u00e4higkeit zur Selbstheilung besitzt \u2013 wenn wir ihm die richtigen Voraussetzungen geben. Durch eine ausgewogene Ern\u00e4hrung, ausreichend Ruhe, Bewegung und einen liebevollen Umgang mit uns selbst k\u00f6nnen wir innere Ressourcen aktivieren, uns ins Gleichgewicht bringen und Heilungsprozesse auf nat\u00fcrliche Weise unterst\u00fctzen.<\/p>\n

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\/02<\/p>\n

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Mit anima m\u00f6chte ich meine Leidenschaft f\u00fcr Ern\u00e4hrung und ganzheitliches Wohlbefinden teilen. Mein Ziel ist es, Menschen zu helfen, mehr Balance und Energie in ihrem Alltag zu finden und ihre Gesundheit nachhaltig zu st\u00e4rken.<\/p>\n

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Dipl. Ern\u00e4hrungsberaterin nach EMR<\/p>\n

B. Sc. in Business Administration<\/p>\n

50h Yoga Zertifikat<\/p>\n

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\/Contact<\/p>\n

[\/et_pb_text][et_pb_heading title=“Questions? Get in Touch.“ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“the seasons||||||||“ title_text_align=“left“ title_text_color=“#000000″ title_font_size=“56px“ width=“100%“ custom_margin=“|100px|0px||false|false“ scroll_horizontal_motion=“0|49|50|50|5|0|0″ global_colors_info=“{}“][\/et_pb_heading][et_pb_divider color=“#000000″ divider_weight=“4px“ _builder_version=“4.27.4″ _module_preset=“default“ width=“30%“ max_width=“100%“ module_alignment=“left“ min_height=“0px“ height=“0px“ max_height=“0px“ max_height_tablet=“0px“ max_height_phone=“0px“ max_height_last_edited=“on|desktop“ custom_margin=“||20px||false|false“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_contact_form _builder_version=“4.27.4″ _module_preset=“default“ _unique_id=“abc77e7b-d3f4-4ce9-9f72-e028a090db7b“ custom_button=“on“ button_text_color=“#000000″ global_colors_info=“{}“][et_pb_contact_field field_id=“Name“ field_title=“Name“ _builder_version=“4.16″ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][et_pb_contact_field field_id=“Email“ field_title=“E-Mail-Adresse“ field_type=“email“ _builder_version=“4.16″ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][et_pb_contact_field field_id=“Message“ field_title=“Nachricht“ field_type=“text“ fullwidth_field=“on“ _builder_version=“4.16″ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

mindful eating\/01Ich glaube daran, dass bewusste Ern\u00e4hrung ein Schl\u00fcssel ist, um echte Lebensenergie zu sp\u00fcren und ein tiefes Wohlbefinden von innen heraus zu erleben.\u00a0anima\u00a0steht genau daf\u00fcr: Lebenskraft, Leichtigkeit und die Verbindung zu deiner st\u00e4rksten Version.Ern\u00e4hrung bedeutet f\u00fcr mich nicht, strengen Regeln oder st\u00e4ndig neuen Trends zu folgen, sondern dein K\u00f6rperbewusstsein zu st\u00e4rken, deine Bed\u00fcrfnisse zu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":24,"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":25979823,"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/25979823"}],"wp:attachment":[{"href":"https:\/\/animabeta.thrivin.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}